TDEE & Calorie Calculator
Calculate your Total Daily Energy Expenditure and discover personalized calorie targets for weight loss, maintenance, or muscle gain.
Frequently Asked Questions
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It is the total number of calories you burn each day through basic bodily functions and physical activity.
How accurate is this calculator?
This calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate for estimating BMR and TDEE. However, actual needs may vary.
How should I use my TDEE?
Eat below TDEE to lose weight, at TDEE to maintain, and above TDEE to gain weight. Adjust based on your progress.
What activity level should I choose?
Pick the activity level that best matches your typical week. If unsure, start lower and adjust as needed.
Disclaimer: This calculator provides an estimate of your TDEE. Individual needs may vary. Consult with a healthcare professional for personalized advice.