BMI Calculator
Calculate your Body Mass Index (BMI) to understand your weight status and get personalized health insights.
What is BMI?
Body Mass Index (BMI) is a simple measurement calculated from your height and weight. It provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
Formula: BMI = weight (kg) / height (m)²
BMI Categories
Frequently Asked Questions
Is BMI accurate for everyone?
BMI is a useful general indicator, but it may not be accurate for athletes, elderly people, or those with high muscle mass. It does not distinguish between muscle and fat.
What is a healthy BMI?
A healthy BMI typically falls between 18.5 and 25. However, what is healthy may vary based on age, sex, ethnicity, and overall health.
Should I worry about my BMI?
BMI is just one indicator of health. Focus on maintaining a balanced diet, regular exercise, and consulting healthcare professionals for personalized advice.
How often should I check my BMI?
Checking your BMI monthly or quarterly is sufficient for most people. More important is tracking your overall health trends over time.
Disclaimer: This calculator provides an estimate of your BMI. BMI is not a diagnostic tool. Consult with a healthcare professional for personalized health advice.